Are Noni Fruit Can Help Lower Cholesterol?
Studies have shown noni fruit may help you manage stress because this fruit can help improve the blood vessels in your brain. Noni fruit contains a very high amount of antioxidants that break down damaging free radicals in your body. Noni fruit is very low in fat, and cholesterol.
The unusual smell and flavor of noni fruit is not very popular, therefore it is most often consumed as a supplement, powder form or juice. The juice is best to mix with other ingredients to improve its flavor, and still get the benefits from the noni fruit vitamins and minerals.
Noni is known to be effective against fungus and bacteria, can help your digestive tract, relieve pain and can also be used as a laxative. Some additional benefits of this fruit or juice is that noni can help maintain your immune system, help to maintain a healthy heart and cardiovascular system, and can help reduce inflammation.
Noni fruit provides 55% of RDA fiber in a 100g serving. Noni fruit also contains vitamin C, vitamin B3, vitamin A, potassium, calcium and sodium. It is best to drink noni juice on an empty stomach to get the most out of the benefits contained in this juice.
Noni fruit and noni fruit juice can be purchased in some grocery stores. When the fruit is ripened, the green noni fruit will become either cream color or yellow. The recommended daily amount of noni juice is 2 ounces.
As mentioned, it is best to mix noni juice with other juices to dilute the pungent taste of the noni. Try mixing a small amount of your noni juice with no sugar added rasberry, orange or cranberry juice. Noni juice is a healthy beverage to supplement your diet.
You can also mix a small amount of noni juice in with low fat yogurt for a burst of energy and nutrition.
Try adding noni juice in your blender with ice, low fat yogurt, or skim milk and some of your other favorite fruits for a beneficial fruit smoothie.
Enjoy noni fruit as one of your new exciting power foods.
Calories: one teaspoon, 6 calories
Sugars: 1 g
Potassium: 52 mg
Sodium: 11 mg
Saturated Fat: 0
Have fun losing weight while you are eating your new power food!
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