Item specifics
Condition:
Very Good:
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less”
Binding:
Paperback
Weight:
1 lbs
Product Group:
Book
IsTextBook:
No
ISBN:
1594863148
EAN:
9781594863141
Book Title:
Men’s Health Maximum Muscle Plan : The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks
Item Length:
10.9in.
Publisher:
Potter/Ten SPEED/Harmony/Rodale
Publication Year:
2006
Format:
Trade Paperback
Language:
English
Item Height:
1.1in.
Author:
Thomas Incledon, Matthew Hoffman
Genre:
Health & Fitness, Sports & Recreation
Topic:
Exercise, Men’s Health, Bodybuilding & Weight Training, General
Item Width:
8.5in.
Item Weight:
13 Oz
Number of Pages:
416 Pages
Men’s Health Maximum Muscle Plan: The High-Efficiency Workout Program to…
About this product
Product Information
The science of muscle building has changed, and this pioneering workout book–packed with new discoveries that cannot be found in other books–shows how lifters today can get bigger, stronger, and more ripped Forget everything you ever learned about strength training. Whether you’re just an occasional lifter or a gym rat who lives next to the dumbbell racks, there’s a good chance that nearly everything you’re doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover: * how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes * hundreds of exercise variations and information on tailoring workouts to one’s body type, lifestyle, and goals * definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does the “slow burn” technique work? What’s the best time of day to lift? In addition to exercises for each muscle group, there are sections devoted to flexibility, cardio workouts, nutrition, and sports performance.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594863148
ISBN-13
9781594863141
eBay Product ID (ePID)
50802352
Product Key Features
Book Title
Men’s Health Maximum Muscle Plan : The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks
Format
Trade Paperback
Language
English
Topic
Exercise, Men’s Health, Bodybuilding & Weight Training, General
Publication Year
2006
Genre
Health & Fitness, Sports & Recreation
Number of Pages
416 Pages
Dimensions
Item Length
10.9in.
Item Height
1.1in.
Item Width
8.5in.
Item Weight
13 Oz
Additional Product Features
Lc Classification Number
Gv546.5
Copyright Date
2007
Target Audience
Trade
Dewey Decimal
613.7/13
Dewey Edition
22
Illustrated
Yes
Price : 5.00
Ends on : N/A
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