Top Ten Strategies for Effective Weight Loss
Before going into the holiday season and New Year, it is good to think about to remove our excess pounds in the context of a minimum benefit of Foie gras and chocolate log. It remains to find the right method. www.livestronghealthy.com you has prepared a list of 10 very restrictive strategies and proven. Your turn!
1. Weigh yourself regularly:
There was a time when the experts recommended to stay away from the scale, due to the effect of any discouragement. That time is over: after studying 3500 individuals who lost 30 pounds and maintained their weight for at least a year, research shows that 44% of them are weighed every day. Unhealthy obsession? Not really, according to Dr. James Hill, director of the Nutrition Center of the University of Colorado: They use it as a warning signal to prevent weight regain. If your goal is to keep you at a certain weight, it is imperative to have regular feedback to measure your efforts and success.
2. Turn off the TV.
The small screen is not only guilty of your inactive remember about your wheelchair through it commercials make you consume food. Scientists in New York have recently shown that just seeing the food causes a physiological response that grows to feed. According to the study, pictures of food cause an increase in brain activity in the area of the brain related to the acquisition. Advertisements test your limits, know it.
3. Pray against fat.
A study by Cornell University, American Christians who feel close to God through prayer are more physically active than others. “Studies have shown that those who have more social support move more, and be close to God can provide this support,” says research director Karen Kim. Another possible explanation is that the American conception of religion being a temple of the body can lead to a healthier lifestyle and increased physical activity.
4. Beware peckish!.
“Hunger increases the sensitivity of humans to taste salty and sweet substances,” says Dr. Yuri Zverev at the University of Malawi. Coincidentally, chocolate bars or chips that are found in all distributors contain just salt and sugar. These snacks will be even better for your palate. The solution: eat regularly during the day helps avoid these cravings.
5. Almonds against fat.
A recent study showed that eating almonds seven times a day helps weight loss. For six months, patients of an American medical center has experienced a low-calorie diet along with almonds and reduced their weight by 18%. Almonds are rich in nutrients that provide fiber, protein and good fats which together contribute to the feeling of satiety. Our advice: go for raw almonds without salt or baking. 15 to 20 taste and 50 to replace a meal.
6. Good timing.
Long summer days can help you lose weight. The best time to start a diet is the month of May because the days are longer. This increases your energy level and decreases your appetite. In contrast, January is the worst time to start a diet. The days are shorter, it decreases your serotonin levels which cause cravings.
7. Cereal for lunch.
A study by Purdue University shows that replacing a meal with cereal promotes weight loss. In one study, participants eating cereal consumed an average of 640 calories per day and lost almost two pounds in two weeks. Of course, forget the intensive cereal with chocolate chips and prefer those high in fat milk associated with the fibers.
8. Do not fear the needle.
Polish researchers have done research on acupuncture and its effects on weight. The results showed that people who had gone under the needles have lost five pounds more than those who simply cut their calorie intake. Marie Cargill, an acupuncturist in Boston, says that pressure points on the body, especially the ears, triggering an electrical pulse in the brain that suppresses appetite.
9 / dairy products, pure allies A study from the University of Tennessee has shown that people who eat every day the equivalent of 1200 mg of calcium in dairy products are losing an average of 12 pounds, or 11% of their body weight. The reason is simple: when we are a lack of calcium, we are more likely to produce fat and less efficient to burn. A tall glass of low-fat milk, low-fat yogurt or a small serving of cheese should now be part of your everyday life.
10. Bet on yourself
“Men do well when they plan a competition,” says New York nutritionist Joy Bauer. Try a diet team to boost your motivation. You want to win the bet and avoid wasting your team. Healthy competition always brings out the best in individuals.