What to eat to lose weight ?
A list of products
Grapefruit – removes excess fluid and harmful substances from the body, stimulates the work of the gastrointestinal tract, lowers cholesterol in the blood, improves digestion of food. This citrus fruit has the property of satisfying hunger and blocking appetite for a long time.
Pineapple is the main fruit for fat burning because it contains a bromelain enzyme that breaks down the fat that comes with food. In addition, pineapple helps to accelerate the digestion of heavy protein foods.
Garnet – has the property of accelerating metabolism , because it has a lot of vitamins and minerals necessary for human health: iodine, calcium, iron, silicon, vitamin C and B vitamins.
Kiwi is a source of vitamin C, magnesium, potassium and fiber, which are assistants in the fight against overweight. The use of this fruit not only normalizes the metabolism, but also withdraws excess water.
Pear – removes toxins and heavy metals from the body. For weight loss, it is noteworthy that the pear contains essential oils that will help cope with stress or even depression due to refusal of your favorite “yummies”.
Apple – contains pectin, the benefit of which is the ability to remove excess water and harmful substances from the body, as well as in improving intestinal motility and lowering cholesterol.
White cabbage – at a low content of calories in it perfectly satisfies hunger, completely filling the stomach. This available vegetable normalizes the intestinal microflora, and also has a positive effect on the pancreas.
Tomato is a low-calorie fruit that can quickly quench hunger when used in small quantities. In addition, eating this vegetable improves mood and struggles with stress, which is part of the life of people with excess weight.
Cucumber – 95% consists of water, contains vitamins A, C and groups, as well as important components for weight loss – potassium, manganese, magnesium. Using in your diet cucumbers, you accelerate digestion and remove toxins and excess water from the body.
Carrots – has a positive effect on metabolism, regulates bowel function, and also acts as a mild laxative. This vegetable is small-calorie, since it contains about 90% of water, and a significant amount of fiber regulates the work of the digestive tract.
Onions – regular use of it in your diet will have a beneficial effect on metabolism, and will also prevent the appearance of new fat cells due to the maintenance of the onions routine. To lose weight, you can eat different types of onions, but the leeks will be especially useful.
Garlic – stimulates metabolism, helps with bloating, relieves feeling of heaviness in the stomach. This vegetable reduces the level of “bad” cholesterol, so it is perfect for obese people.
Celery is a green vegetable, rich in vitamins and minerals, which improves the intestinal peristalsis, as well as toxins. In addition, celery can rightly be called a product for the beauty of skin and nails.
Salad leaves – contains fiber, which helps regulate metabolism and purify the body. Salad is one of the most low-calorie foods because it is 90% water, and also contains vitamins A, C, D, E, iron, magnesium, and calcium.
Legumes (peas, beans, lentils) – contain a large amount of protein and in combination with animal protein is well absorbed. After their use, the feeling of hunger for a long time does not visit, and the content of fiber in beans improves metabolism.
Chicken eggs – for a long time provide a feeling of satiety, because they contain a large amount of protein. Eggs contribute to the acceleration of metabolic processes in fatty tissues. I recommend to use them in welded form for 2 pcs. few times a week.
Lean meat, poultry – veal, rabbit meat, chicken breast, turkey – sources of protein, necessary for building muscle tissue without the risk of gaining extra pounds in the form of fat. In addition, the assimilation of protein-containing products, the body spends more energy than it receives from them.
Sea fish and seafood – contain polyunsaturated fatty acids Omega-3 and iodine, which are necessary for the normal functioning of the thyroid gland, responsible for the hormonal background and the speed of all metabolic processes.
Low-fat dairy products (kefir, cottage cheese, yoghurt) – contain an element such as calcium, which accelerates the process of splitting fat cells. Sour milk restores the intestinal microflora and speeds up digestion. The protein in their composition is easily digested and gives a feeling of satiety for a long time.
Oatmeal – contains about 10% soluble fiber, which cleans the human body of toxins and improves the performance of the entire digestive system. Also, oat flakes regulate the level of cholesterol and glucose in the blood, are easily digested and give a sense of satiety for a long time.
Buckwheat porridge – rich in fiber, cleans from toxins and toxins, improves the work of the digestive tract and liver, reduces cholesterol. Nutritional value of buckwheat groats are protein compounds and complex carbohydrates, thanks to which after its consumption, hunger will not soon come up.
Cinnamon – reduces the level of sugar in the blood, as a result of which the hormone insulin is produced in smaller quantities, which is responsible for the formation of fat cells from not spent energy. Therefore, with prolonged use of this spice, weight loss is observed.
Ginger – speeds up the processes of blood circulation and digestion, removes toxins, lowers blood pressure and cholesterol. Ginger does not lose its properties neither in pickled, nor in grinded form.
Green tea – accelerates the metabolism due to the content in its leaves of tannin, iodine, potassium, fluoride and B vitamins. In addition, this drink fills with energy, enhances efficiency, which will only go in plus for everyone who wants to lose weight quickly.
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